Challenging exercises teach you how to assess your own smoking habit a lay a foundation to successfully quit. Includes latest research on nicotine replacement therapies a other coping techniques, best strategies for the first few weeks, and how to minimize risk for relapse.Nicotine. Dependence. Questionnaire. 1 . Do you wake up during the night to smoke? 2. Do you smoke immediately after ... In controlled studies looking at how people chew nicotine gum it was found that smokers extracted anywhere from 10 anbsp;...
|Title||:||The Stop Smoking Workbook|
|Publisher||:||New Harbinger Publications Incorporated - 1996-01-01|