What if someone were to tell you that most of what you've been told about fitness just isn't true? At first you'd probably write that person off as a crackpot. But after thinking about it, maybe you might agree! After all, why is it that no matter what the latest breakthrough is, being fit and attractive never gets any easier? In fact, the only people who ever seem to benefit from your efforts to get in shape are the people selling you something!If you're the person who's already become jaded with the health and fitness industry and if you're not looking for an easy way, just the best way to get fit, the Thinking Person's Guide to Fitness is for you!composition goals, and the second is whether additional protein is possibly damaging. How Much Protein do we Need? First, why would ... more protein. For most individuals Ia#39;m recommending 3 to 4 times the recommended daily allowances.
|Title||:||The Thinking Person's Guide to Fitness|
|Publisher||:||Jake Nash - 2010-10-14|