qThe Ultimate Guide to Weight Training for Footballq is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round football-specific weight training programs guaranteed to improve your performance and get you results. No other Football book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flatout domination of opponents all over the field. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Barbell bench press 5 8, 6, 4, 2, 1 incline barbell bench press 5 8, 6, 4, 2, 1 Wide-grip lap pull downs 4 8, 8, 8, 8 seated cable rows 4 8, 8, 8, 8 cable crossovers 4 8, 8, 6, 6 Bent-over barbell rows 4 8, 8, 8, 8 day 1 Exercise Sets reps Barbell bench press 5 anbsp;...
|Title||:||The Ultimate Guide to Weight Training for Football|
|Publisher||:||Price World Publishing - 2006-10-31|