qThe Ultimate Guide to Weight Training for Golf Past 40q is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game. This book features year round golf-specific weight training programs designed specifically to meet the needs of golfers over 40 and is guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers past 40 of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf!By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!two-day split 4 days per week Upper aamp; lower body training on the same day a synergistic training weeks1 and 2 days 1 and 3 Barbell bench press 5 8, 6, 4, 2, 1 Upright rows 5 8, 6, 4, 2, 1 incline barbell bench press 5 8, 6, 4, 2, 1 Leg curls 5 10, 8, 6 , 4, 2anbsp;...
|Title||:||The Ultimate Guide to Weight Training for Golf Past 40|
|Publisher||:||Price World Publishing - 2005-10-01|