The Ultimate Guide to Weight Training for Sports

The Ultimate Guide to Weight Training for Sports

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The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!exercise sets reps exercise sets reps barbell bench press 5 8, 6, 4, 2, 1 squats 5 10, 8, 6, 4, 2 wide-grip lat pull downs 4 8, 8, 8 ... 4 10, 8, 8, 6 close-grip barbell bench press 4 10, 10, 8, 8 leg extensions 4 8, 8, 6, 6 bent-over barbell rows 4 8, 8, 8, 8 standinganbsp;...

Title:The Ultimate Guide to Weight Training for Sports
Author:Rob Price
Publisher:Price World Publishing - 2011-05-01


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