qThe Ultimate Guide to Weight Training for Wrestlingq is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round wrestling-specific weight training programs guaranteed to improve your performance and get you results. No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. You will be able to maintain a high intensity throughout the entire match without ever running out of energy. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Barbell bench press 5 8, 6, 4, 2, 1 incline barbell bench press 5 8, 6, 4, 2, 1 Wide-grip lap pull downs 4 8, 8, 8, 8 seated cable rows 4 8, 8, 8, 8 cable crossovers 4 8, 8, 6, 6 Bent-over barbell rows 4 8, 8, 8, 8 day 1 Exercise Sets reps Barbell bench press 5 anbsp;...
|Title||:||The Ultimate Guide to Weight Training for Wrestling|
|Publisher||:||Price World Publishing - 2005-03-01|