Sergeant Michael Volkin has done it again! After hearing the same request from literally hundreds of new recruits and veteran soldiers, he has developed a dynamic follow-up to compliment and enhance his bestselling The Ultimate Basic Training Guidebook: Tips, Tricks, and Tactics for Surviving Camp. Are you ready for basic training? How do you know for sure? As anyone who has undergone the transition from civilian to soldier will tell you, basic training is a lot tougher and more challenging than any recruit can imagine. Now you can make sure you are ready with The Ultimate Interactive Basic Training Workbook: What You Must Know to Survive and Thrive in Boot Camp. This comprehensive interactive guide was crafted especially for today's recruit (any branch, male or female). When used together with Volkin's original Basic Training Guidebook, the Workbook provides every recruit with the inside knowledge of basic training he/she needs to not only survive, but thrive in the military.For weeks Seven and Eight, do three sets of two-minute timed push-ups. Perform this workout every other day along with the sit-up program. Do not be ... Sit-Up Improvement Figure 12 (below) shows the proper starting position for a sit-up.
|Title||:||The Ultimate Interactive Basic Training Workbook|
|Author||:||Michael C. Volkin|
|Publisher||:||Michael Volkin - 2007|