The Ultimate Mediterranean Diet Cookbook

The Ultimate Mediterranean Diet Cookbook

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Offers 100 different delicious recipes based on the Mediterranean Diet Pyramid, which advocates for eating breads, grains, fruits, nuts, beans, cheese and olive oil daily, while keeping poultry and fish to a few times a week and red meat very sparingly. Original.This is the eastern Mediterranean version, which can be found everywhere from Israel to Lebanon, Syria, and Turkey. ... chopped 1 teaspoon ground cumin 1 teaspoon ground coriander Pinch of cayenne pepper Unrefined sea salt or salt ... mashed 1 teaspoon lemon juice 1 teaspoon vinegar Dash of cayenne 1a„4 teaspoon salt Yield: 4 to 6 servings Place the chickpeas in a saucepan covered with water.

Title:The Ultimate Mediterranean Diet Cookbook
Author:Amy Riolo
Publisher:Fair Winds Press (MA) - 2015-04-15


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