If you are overweight, like two-thirds of the people in America and searching for a way to lose several pounds, this book is for you. There is now no need to go hungry or give up the wonderful foods that you enjoy just to lose weight. This book is about a break-through and celebrated weight loss system that has been twenty years in development and includes dozens of color-coded recipes for delicious comfort foods. Also included is a complete, color-coded and alphabetized list of permitted foods that promote maximum weight loss with the least amount of effort. Perhaps the book could have been titled, qThe Complete Weight Loss System with Accompanying Cookbook and Food Selections That Promote Weight Loss.q However, the title was shortened to simply be, qThe Weight Loss Cookbook.q If you are in the minority who are not overweight but simply enjoy preparing delicious foods for your family and friends, this is still a great cookbook for your collection.QUESTION: If I prepare my meals by your recipes, will I still need to exercise to lose weight? ... body has a tendency to interpret such sweeteners as being sugar, and it therefore produces an excessive amount of insulin which permits too much anbsp;...
|Title||:||The Weight Loss Cookbook|
|Author||:||Donald L. Turpin|
|Publisher||:||Lulu.com - 2008-03|