How can you say you have failed at weight loss when you have never been taught the right way to do it? If you are one of the many millions of people who are sick, tired and fed up with being overweight and you're confused about why you can't lose the weight and get yourself in shape, this book is for you.As an example, if you go out jogging for 30 minutes people burn on average between 250-500 calories during that session, and ... If people do burn off the calories they have consumed that day in a training session, the session generally ends, and that window of ... aHe explained to me the best type of training to combat this is called interval training, which was the first time I had ever heard of that term.
|Title||:||The Weight Loss Illusion|
|Publisher||:||ShieldCrest - 2009|