The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: ac 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10, 000 steps per day, and write down your eating and activities ac 1 Challenging Mission: to develop a ahealthy obsessiona ac 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the EnemyaYour Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage StressaWith and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspringas programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the worldas first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.The biological reality is that any energy expenditure can help you lose weight. ... If you sit down for twenty-five minutes, youa#39;ll expend approximately twenty-five calories athat is, about 20% of the calories ... When you start moving around a little bit, you burn about three times as many calories per minute compared to sitting.
|Title||:||The Wellspring Weight Loss Plan|
|Author||:||Daniel S. Kirschenbaum|
|Publisher||:||BenBella Books, Inc. - 2013-08-21|