This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker's proven holistic approach focuses on improving your health with weight loss as the inevitable result.Get out a pen and paper and make a list of alternatives to emotional eating. Read a book. Call a friend. Do a chore. Play with your children or your pet. Practice breathing exercises or deep relaxation tech- niques. Go for a walk. (Exercise is myanbsp;...
|Title||:||The Whitaker Wellness Weight Loss Program|
|Publisher||:||Thomas Nelson Inc - 2006-04-16|