The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel Jamesas incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a qmodern dietq of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of aeat less, exercise more, a and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything head been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriouslyaand burn fataas long as weare eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious qwildq foods that were rich in fat and fiber, Abelas health problems began to disappear. And after forty daysaand radically cutting back his exercise routineahe had lost twenty pounds. The Wild Diet is the book Abelas hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesnat live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.HOW. TO. ORDER. AT. A. RESTAURANT. Eating out without a plan can make it really difficult to shed fat. Most restaurants will ... If you want dessert, order chocolate, fruit, or cheese and split with a companion. Never eat dessert alone.
|Title||:||The Wild Diet|
|Publisher||:||Penguin - 2015-04-07|