The Women's Health Big Book of Abs

The Women's Health Big Book of Abs

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The essential diet and fitness guide to lean, sexy absa€”including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem areaa€”and it is often the toughest final pounds to lose. Not anymore! Whether readersa€™ eating habits have been affected by stress, their bodies have changed with age, or theya€™re constantly doing crunches without results, ita€™s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeksa€”and keep it off, forever. The Womena€™s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Womena€™s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier bodya€”starting with your core.Herea#39;s what you need to know for your future: You deserve to lose weight. You work hard ... So savor this answer: Anyone can eliminate their belly and jump onto the body transformation highway. ... How often do I need to exercise to lose fat?

Title:The Women's Health Big Book of Abs
Author:Adam Bornstein, Editors of Women's Health
Publisher:Rodale - 2012-05-08


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