The essential diet and fitness guide to lean, sexy absaincluding a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem areaaand it is often the toughest final pounds to lose. Not anymore! Whether readersa eating habits have been affected by stress, their bodies have changed with age, or theyare constantly doing crunches without results, itas time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeksaand keep it off, forever. The Womenas Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Womenas Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier bodyastarting with your core.Herea#39;s what you need to know for your future: You deserve to lose weight. You work hard ... So savor this answer: Anyone can eliminate their belly and jump onto the body transformation highway. ... How often do I need to exercise to lose fat?
|Title||:||The Women's Health Big Book of Abs|
|Author||:||Adam Bornstein, Editors of Women's Health|
|Publisher||:||Rodale - 2012-05-08|