The Women's Health Diet

The Women's Health Diet

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For more than a decade, the editors of Women's Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. The Women's Health Diet is jam-packed with hundreds of revolutionary fitness and nutrition tips including: The 80 Percent Rule: Why cheating on your diet isn't just okay--It's essential! 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst Age-specific strategies to maximize progress, whether you're 20, 30, 40, 50, or beyond! Dozens of mouthwatering recipes that satisfy and fight fat fast!Plus McDa#39;s fries have less than half as much sodium. ... Best fried Onion Burger King Onion Rings (small) The lowest-calorie rings we could find. ... used in the sammie is smaller than typical sandwich bread, which means more calories to spend on sauteed mushrooms, onions, and Quiznosa#39;Sweet and Spicy Steak Sauce.

Title:The Women's Health Diet
Author:Stephen Perrine, Leah Flickinger
Publisher:Rodale - 2013-05-21


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