The Worry Cure

The Worry Cure

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You wish you didna€™t spend as much time worrying as you do, but you just cana€™t seem to help it. Worrying feels like second nature. Ita€™s what helps you solve your problems and prevents you from making mistakes. Ita€™s what motivates you to be prepareda€”if you didna€™t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertaina€”and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: a€c Determine your a€œworry profilea€ and change your patterns of worry a€c Identify productive and unproductive worry a€c Take control of time and eliminate the sense of urgency that keeps you anxious a€c Focus on new opportunitiesa€”not on your fear of failure a€c Embrace uncertainty instead of searching for perfect solutions a€c Stop the most common safety behaviors that you think make things bettera€”but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worrya€”relationships, health, money, work, and the need for approvala€”The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. Ita€™s time to stop thinking youa€™re a€œjust a worriera€ who cana€™t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve. From the Hardcover edition.But simply being motivated and not accepting uncertainty is not enough to be a worrier. You need ... to worry. But why should you care what people think about you or how you do on your job? ... Why worry if ita#39;s a small loss or a small failure?

Title:The Worry Cure
Author:Robert L. Leahy, Ph.D.
Publisher:Harmony - 2005-11-01


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