You wish you didnat spend as much time worrying as you do, but you just canat seem to help it. Worrying feels like second nature. Itas what helps you solve your problems and prevents you from making mistakes. Itas what motivates you to be preparedaif you didnat worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertainaand more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: ac Determine your aworry profilea and change your patterns of worry ac Identify productive and unproductive worry ac Take control of time and eliminate the sense of urgency that keeps you anxious ac Focus on new opportunitiesanot on your fear of failure ac Embrace uncertainty instead of searching for perfect solutions ac Stop the most common safety behaviors that you think make things betterabut actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worryarelationships, health, money, work, and the need for approvalaThe Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. Itas time to stop thinking youare ajust a worriera who canat change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve. From the Hardcover edition.But simply being motivated and not accepting uncertainty is not enough to be a worrier. You need ... to worry. But why should you care what people think about you or how you do on your job? ... Why worry if ita#39;s a small loss or a small failure?
|Title||:||The Worry Cure|
|Author||:||Robert L. Leahy, Ph.D.|
|Publisher||:||Harmony - 2005-11-01|