Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.WORRY. THOUGHTS. How often do you engage in thinking? How often during your waking hours does your mind ... it or not, the correct answer to this question, for everyone, is the same: once a day, every day, all day long. People think.
|Title||:||The Worry Trap|
|Publisher||:||New Harbinger Publications - 2007|