The Zen of Eating

The Zen of Eating

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The first book to apply the 2, 500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight teaches readers how to find freedom from eating problems and the desires that trigger cravings. Original.CHAPTER 4 THE EIGHTFOLD PATH: Guidelines for Ending Emotional Hunger APPLYING THE FOURTH NOBLE TRUTH What, now, is the Noble Truth of tfce Path that leads to the extinction of suffering? It is the Noble Eightfold Path tbe way anbsp;...

Title:The Zen of Eating
Author:Ronna Kabatznick
Publisher:Penguin - 1998


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