The qTHIB SYSTEM MONTHLYq is an on-line magazine that was published for 10 issues, ONLY one season, ONLY on the web. Now, at last, you can re-discover those info-packed issues in this unique 225 page book that gathers them all! The issues include articles from Christian Thibaudeau himself, articles from guest coaches and nice photos from guest starts of the fitness world. - CORE ARTICLE: An exclusive article written by Christian Thibaudeau (not published anywhere else!) - BABE OF THE MONTH: Every month, discover a new face in the fitness industry! - GUEST COACH: Coach Thibodeau presents you information from other top coaches - TTT - THIBS TRANSFORMATION TIP: For those interested in building their best physique, this is a shorty but a goodie. - WORKOUT OF THE MONTH: A brand new, fresh, exclusive and fully detailed workout every month! - EXERCISE OF THE MONTH: Everybody knows how Christian has a unique way of either upgrading old exercises, or make them up for very specific needs. - ALL THAT AND MORE IN EVERY ISSUE!Fist Season - 10 Issues Christian Thibaudeau. Hands should ... Continue exploding the hips, knees and toes until you reach triple extension. As the band ... This can be used as a dynamic effort movement for an athlete similar to Louie Simmons prescription of their Dynamic Effort speed squat or speed bench. You can alsoanbsp;...
|Title||:||Thib System Monthly|
|Publisher||:||François Lépine - 2008-01-01|