***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 50, 000 COPIES SOLD!*** If you want to be toned, lean, and strong as quickly as possible without crash dieting, qgood genetics, q or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to starve yourself with very-low-calorie diets to lose fat and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You don't need to spend hundreds of dollars per month on the worthless supplements and fat loss pills that fitness models shill in advertisements. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to constantly change up your exercise routines to qconfuseq your muscles. I'm pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse yourself instead. You don't need to completely abstain from qcheatq foods while bringing your body fat percentage down to ideal levels. To the contrary, if you cheat correctly, you can accelerate fat loss. Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire. And in this book you're going to learn something most women will never know... The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 - 12 weeks. This book reveals things like... The 7 biggest muscle building myths a mistakes that keep women overweight, frustrated, and confused. How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease...eating foods you love (yes, including those deemed quncleanq by certain qgurusq)...and never feeling starved, deprived, or like you're qon a diet.q The lies women are told about how to qtoneq and qshapeq their bodies, and what you REALLY need to do to have sexy, lean curves. (Hint: Doing a ton of reps every day with light weights to qtone your musclesq is a waste of your time.) A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype. How to master the qinner gameq of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). Why pre- and post-workout nutrition is important and how to use these qfeeding windowsq to accelerate your gains in the gym. How to get ripped while still indulging in the qcheatq foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling gains... Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that qHollywood babeq body without having your life revolve around it. No long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. SPECIAL BONUS FOR READERS! With this book you'll also get a free 98-page bonus report where you'll not only find an entire year's worth of workouts for the program but also Mike's personal product and supplement recommendations and recipes from his bestselling cookbooks! Scroll up, click the qBuyq button now, and begin your journey to a thinner, leaner, and stronger you!***INTRODUCING MICHAEL MATTHEWSa#39; #1 BESTSELLER WITH OVER 50, 000 COPIES SOLD!*** If you want to be toned, lean, and strong as quickly as possible without crash dieting, aquot;good genetics, aquot; or wasting ridiculous amounts of time in the gym and ...
|Title||:||Thinner Leaner Stronger|
|Publisher||:||Oculus Publishers - 2012-09-10|