This Is Why You're Fat (And How to Get Thin Forever)

This Is Why You're Fat (And How to Get Thin Forever)

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qBeing fat isn't your fault; staying fat is.q That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: Am ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight. Am CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! Am FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar Am SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss Am LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!Iced chocolate mocha: 534 calories Coffee, regular or decaf, 12 oz. ... Many restaurant chains, suchas Applebeea#39;s, Ruby Tuesday, Chilia#39;s, and Olive Garden, publish their nutritional information. ... When youa#39;re eating out on clean days, order meat entrAces, veggie dishes, and salad. ... But addingingredients like mayo , ranch dressing, oils, andcheese (which almost everyone orders) increases calorie and fatanbsp;...

Title:This Is Why You're Fat (And How to Get Thin Forever)
Author:Jackie Warner
Publisher:Hachette UK - 2010-04-27


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