This Is Your Do-Over

This Is Your Do-Over

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From one of Americaa€™s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oza€”this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. Ita€™s never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destinya€”no matter how youa€™ve lived before. In This Is Your Do-Over, Dr. Michael Roizen, four-time #1 New York Times bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizena€™s experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late. Your Do-Over starts create inflammation in your body and to change which of your genes are on or off. (See our Genetics 101 lesson in mini med for more on this.) So while saturated fats may look better compared with trans fats in terms of health outcomes, thatanbsp;...

Title:This Is Your Do-Over
Author:Michael F. Roizen
Publisher:Simon and Schuster - 2015-02-24


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