Timeless Running Wisdom

Timeless Running Wisdom

4.11 - 1251 ratings - Source

The four simple exercises are the sit-up, push-up, basic arm curl, and chest opener. ... I find it almost impossible to do a proper sit-up without being anchored, either with my toes under a piece of furniture or with a spotter holding down myanbsp;...

Title:Timeless Running Wisdom
Publisher:Human Kinetics -


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