Tina Vindum's Outdoor Fitness

Tina Vindum's Outdoor Fitness

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From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.Step Out of the Gym and Into the BEST Shape of Your Life Tina Vindum ... an effect on our mood and our physical health. sunlight directly affects the levels of serotonin and the hormone melatonin created ... is released in darkness and helps regulate our biological clock, aiding us to sleep. how much sunlight do You need?

Title:Tina Vindum's Outdoor Fitness
Author:Tina Vindum
Publisher:Rowman & Littlefield - 2009-04-14


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