TLK Coursework, Threefold Lotus Kwoon Martial Training Arts. 14 levels of instruction. Exercises and drills. Illustrations. From Qigong and Taijiquan to White Crane GungFu and MMA. This manual is meant to accompany in-class training.Swing left Tiger Claw from below upwards and forwards. Focus Qi at left Tiger Claw. Stance should point North-East, Tiger Claw strike to North where imaginary opponent is. Fierce Tiger Descends Mountain. Move right leg forwards to a rightanbsp;...
|Title||:||TLK - Coursework-Instruction Manual|
|Author||:||Sifu Sylvain Chamberlain-Nyudo|
|Publisher||:||Lulu.com - 2010-02-23|