Features core exercises and workout routines designed to improve cycling performance, eliminate muscle imbalances, and end lingering pain from injuries.Core strength workouts fixed Tommy Da#39;s back pain, and core strength has become his cycling advantage. The strength routines in this book will help you build power and performance on the bike.
|Title||:||Tom Danielson's Core Advantage|
|Author||:||Tom Danielson, Allison Westfahl, Patrick Dempsey, M. S.|
|Publisher||:||Velopress - 2013-01-01|