We all know that being slim does not always mean being healthy. In Top Ten Best-Ever Healthy Weight-Loss Tips, Elle Eriksson offers you sensible, effective ways to shed those unwanted pounds while improving overall health and wellbeing. Blending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for achieving and maintaining a healthy weight. Also included in these top ten tips is aa little food for thoughta as the author explores some of todayas concerns around food quality and production. With a variety of options for all body types, Elle guides you toward successful weight loss, using a whole-foods diet and realistic steps to attaining an active, balanced lifestyle. This easy-to-use guide includes a 21-Day Food/Weight/Fitness Journal along with real-life weight-loss success stories.Choose manufactured and baked products that list 100 percent whole grain and are low in sweeteners and bad fats. ... If, however, after taking up this whole-grain regimen you find weight loss unsuccessful (assuming youa#39;re not scarfing downanbsp;...
|Title||:||Top Ten Best-Ever Healthy Weight-Loss Tips|
|Author||:||Elle Eriksson, RHN|
|Publisher||:||iUniverse - 2014-03-06|