Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.some supplement companies and fitness magazines suggest), a 160-pound climber does need to consume between 86 and 108 grams of protein per day. ... The biological value (BV) is one of the most commonly used; ita#39;s based on how much of the protein consumed is actually ... Therefore, whey protein could be viewed as superior to the lower-BV foods such as fish, beef, chicken, or soy in helping meetanbsp;...
|Title||:||Training for Climbing|
|Publisher||:||Rowman & Littlefield - 2008-09-16|