This book explores the health issues surrounding vegetarianism and helps the aspiring vegetarian make the transition in a way that provides the greatest benefits. Well-researched and easy-to-read, this is an excellent resource for both seasoned and would-be vegetarians.Most of the recipes for such dishes reflect roughly equal proportions of meat, beans, and vegetables such as onions, garlic, tomatoes, ... Besides stews like chili, meatloaves, burgers, and casseroles, there are other dishes that lend themselves well to combinations of beans and meat. ... Retaining familiar tastes provides a sense of continuity while allowing plant foods to make up a larger part of the diet.
|Title||:||Transition to Vegetarianism|
|Publisher||:||Himalayan Institute Press - 1999-02-08|