Poor sleep is a significant source of distress and is also a symptom of other problems, such as anxiety and depressive disorders. From leading experts in cognitive-behavioral therapy for insomnia (CBT-I), this state-of-the-art book provides a framework for tailoring treatment for clients with an array of sleep difficulties. Clinicians are guided to make important decisions about what treatment components to use and how to optimize their effectiveness. Two chapter-length clinical examples vividly illustrate case conceptualization, treatment planning, and session-by-session implementation. In a convenient large-size format, the book includes reproducible forms and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.But how do I know how much sleep I need? I heard that if you sleep more, your memory is betteraand as I as I get older, I am very concerned about that. TherapisT: you are asking two interesting questions. you are asking how you can tell howanbsp;...
|Title||:||Treatment Plans and Interventions for Insomnia|
|Author||:||Rachel Manber, Colleen E. Carney|
|Publisher||:||Guilford Publications - 2015-02-25|