than the one you plan on using during the main part of the race. This will give your legs a ... Here are a couple of bike/run examples: Sprint triathlon workout:( 56mile bike+ 1mile run) repeat three orfour times. Olympictriathlonworkout: (78 mileanbsp;...
|Title||:||Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more|
|Publisher||:||Triathlon Success -|