Internationally renowned chef Walter Trupp and his nutritionist wife Dorota bring together their wealth of experience and knowledge in Trupps' Wholefood Kitchen. Based on the latest nutritional research, the book is packed with recipes that use clean, whole and organic foods to promote good health and well-being. Gorgeously illustrated, and with step-by-step instructions, Trupps' Wholefood Kitchen contains over 70 delicious and easy-to-make recipes, from waffles to beef bourguignon, from cider-braised mussels to chocolate tofu cheesecake. Alongside these, the Trupps write about the benefits of natural foods and explain how the food we eat affects our minds and bodies. Replete with handy cooking and ingredient shopping tips and providing many gluten-free, vegetarian and vegan alternatives, Trupps' Wholefood Kitchen will teach you how to incorporate good food simply and easily into your everyday life and get you on the way to looking great and feeling healthy.It will last for several days in the fridge and it freezes well. ... Add lentils, pumpkin, herb sprigs, chopped tomatoes and water. ... Reduce the heat, and cook for 15a 20 minutes, stirring occasionally, until the lentils soften and start to break up.
|Title||:||Trupps' Wholefood Kitchen|
|Author||:||Walter Trupp, Dorota Trupp|
|Publisher||:||Victory Books - 2012|