Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness--and a long and healthy life--are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.aWhat we do know is that sleep has many health benefits and getting a good nighta#39;s sleep is the key to feeling energized every day. Understanding ... aDo they know how many hours of sleep we need each night in order to get the full benefit ?
|Title||:||Tune-Up and Thrive|
|Author||:||Ed Chicoine, Dr, Tim Scapillato|
|Publisher||:||eBookIt.com - 2011-04-01|