Ultimate Guide to Trail Running

Ultimate Guide to Trail Running

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Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * SafetyThe relative stiffness of the midsole is the most important consideration in selecting a shoe that will endure over the miles. ... Many experienced ultrarunners, for example, buy shoes at least a half size larger than normal to accommodate thisanbsp;...

Title:Ultimate Guide to Trail Running
Author:Adam Chase, Nancy Hobbs
Publisher:Rowman & Littlefield - 2010-02-09


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