Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * SafetyThe relative stiffness of the midsole is the most important consideration in selecting a shoe that will endure over the miles. ... Many experienced ultrarunners, for example, buy shoes at least a half size larger than normal to accommodate thisanbsp;...
|Title||:||Ultimate Guide to Trail Running|
|Author||:||Adam Chase, Nancy Hobbs|
|Publisher||:||Rowman & Littlefield - 2010-02-09|