HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: - Build muscle - Boost endurance - Amplify explosive power - Improve agility - Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, qUltimate Jump Rope Workoutsq will teach you to jump like a pro and get in the best shape of your life.Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Brett Stewart, Jason Warner. Inchworm. This great full-body exercise is a perfect test for hamstring and lower back flexibility. In this motion- basedanbsp;...
|Title||:||Ultimate Jump Rope Workouts|
|Author||:||Brett Stewart, Jason Warner|
|Publisher||:||Ulysses Press - 2012-07-01|