When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fat-burning hormones during your workout and creates a post-workout qafterburnq that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods--plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.Raamp;R allows your body to replenish those stores and repair those damaged tissues. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon can lead to muscle breakdown instead of gain. Another anbsp;...
|Author||:||Joe Dowdell, Brooke Kalanick|
|Publisher||:||Rodale - 2010-05-11|