Understanding Panic Attacks and Overcoming Fear

Understanding Panic Attacks and Overcoming Fear

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A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? qA full recovery is possible, q explains Baker. qIt certainly is not easy, nor quick, but it definitely is possible.qLet me suggest something to you that you may find quite difficult to accept: a panic attack is basically like that little old lady. ... When they start to calm down, they are left with the impression that the attack would have gone on and on, increasinganbsp;...

Title:Understanding Panic Attacks and Overcoming Fear
Author:Roger Baker
Publisher:Lion Books - 2011-03-29


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