Unwinding the Belly

Unwinding the Belly

4.11 - 1251 ratings - Source

Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.Healing with Gentle Touch Allison Post, Stephen Cavaliere ... What you are working toward are light brown poops in large, long, unbroken banana-like shapes. ... Again, the color should be light brown, but this will vary somewhat with diet.

Title:Unwinding the Belly
Author:Allison Post, Stephen Cavaliere
Publisher:North Atlantic Books - 2003


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