Proposes feasible and empowering steps for change, as well as simple and delicious vegetarian recipes.(Vitamins, minerals, and water have no calories and therefore provide no energy. ) ... The fiber found in a bran muffin and the starches in potatoes are examples of complex carbohydrates, as are most of the carbohydrates in whole grains, beans, vegetables, and fruits. ... How Much of My Food Should Be Carbohydrates? ... Check out that box of raisin bran a there are eight grams of fiber in just one cup.
|Author||:||Sally Kneidel, Sally Stenhouse Kneidel, Sara Kate Kneidel|
|Publisher||:||Fulcrum Publishing - 2005|