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Save money and be healthier with the delicious vegetarian recipes inVeggienomics! Forget shopping at discount supermarkets, buying inferior products or cutting back on food. Nicola Graimes, the award-winning vegetarian author, has written a truly inventive and savvy book showing how adopting vegetarian diet can significantly cut the cost of your shopping. Veggienomics shows how to seek out the best-value vegetarian meals, focusing on in-season ingredients, foraging, growing your own, buying in bulk, and making full use of leftovers. Pick up beetroot from a market stall, for example, or from your veg patch, and find brilliant tips and recipes for delicious meals to enjoy with friends and family, or hoard in your cupboard, fridge or freezer. (Every edible bit will be made use of, even the stalks and leaves.) Try foraging for the ingredients for the Wild Garlic and Mushroom Udon Pot, making the most of seasonal fare with Winter Root, Cheddar a Cider Pie, or even buying in bulk for the Chipotle Cakes with Chilli a Lime Yogurt. Complete with brilliant tips and nuggets of information, all the recipes are modern, international and truly mouth-watering.When shopping for food, take a list (with a rough breakdown of the weeka#39;s meals) a€“ this will help to keep you focused and avoid making unwanted ... To ensure that chilled foods last as long as they should, store them correctly in the fridge.

Author:Nicola Graimes
Publisher:Duncan Baird Publishers - 2014-06-05


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