Victory Over Fat

Victory Over Fat

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This book teaches why diets, exercise classes and qweight-lossq products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It's not aerobics). It also explains how to discover and eliminate the reason why you have excess fat, and how to harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.Many people in the United States and other developed countries get excess iodine because of the high amounts of salt ... You will be amazed at how flavorful natural foods are as your taste buds come back to life in the coming weeks. You willanbsp;...

Title:Victory Over Fat
Author:Ric Alexander
Publisher:Galahad Pub - 2005


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