Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: Lost up to 22abq pounds and 123/4 inches Lowered their blood pressure and blood glucose levels Had less back and joint pain Improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.Burn 3 Times More Fat with This Proven Program Michele Stanten. ber of calories ? While the study didna#39;t track their eating habits, ... This is called afterburn, and how long it lasts and how many bonus calories you get out of it depend on the type of exercise you do. ... training plan with three interval workouts a week (each involving a total of 71a2 minutes of vigorous activity and recovery bouts of various lengths) plus 30 minutes of easy to moderate, steady-paced exercise 4 days a week.
|Title||:||Walk Off Weight|
|Publisher||:||Rodale - 2011-03-01|