Walking and Jogging for Health and Wellness

Walking and Jogging for Health and Wellness

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Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND FITNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.The recovery period following exercise represents a potential hazard if it is not approached properly. The exerciser runs ... Those who cannot do crunches correctly because of unused and weak abdominals should do modified sit-ups. Correctanbsp;...

Title:Walking and Jogging for Health and Wellness
Author:Frank Rosato
Publisher:Cengage Learning - 2011-06-01


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