Recommmends the health benefits of walking, describes walking programs for people of different ages and different health concerns, and discusses shoes and foot problemsThe Lifetime Guide to Preventive and Rehabilitative Exercise Walking Programs Gary Yanker ... Dona#39;t! Your risk of having a second heart attack will be vastly decreased if you keep exercising, lose weight, stay off cigarettes, and avoid stress. ... If you walk 3.5 miles per hour 6 days a week plus reduce your caloric intake by 400 calories a day, you can loose 30 pounds in 6 months. ... Extreme temperatures place too much stress on the heart, and cold air especially can harm the arteries.
|Publisher||:||McGraw-Hill Companies - 1990|