For a 180 lb. person the minimum recommended amount of water intake per day would be 90 ounces. ... of water weight lost is 8 ounces of water you need to drink daily to stay hydrated. in the pool it is hard to judge how much we ... Supplements Protein Powders Supplementing your diet with Whey Protein may 32 Hydration.
|Title||:||Water Polo Players Guide|