Weight Lifting

Weight Lifting

4.11 - 1251 ratings - Source

Describes the history, equipment, and contemporary practice of weightlifting.Chapter 2 Building Muscle W eight lifters use barbells, dumbbells, and weight machines to work their muscles. This makes them stronger and larger. When weight lifters lift weights, their muscles flex. When muscles flex they need extra oxygen.

Title:Weight Lifting
Author:Bill Lund
Publisher:Capstone - 1998-07-01


You Must CONTINUE and create a free account to access unlimited downloads & streaming