Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1, 200 and 1, 600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More at TheHealthColonel.com... proper portion sizes. 6. Familiarize yourself with portion sizes, calories and how many calories you burn with the Calorie Burn Charts, List ... and Progress Measurement. Your fitness test is made up of push-ups, crunches and a 1 mile runanbsp;...
|Title||:||Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It|
|Author||:||Joseph Robert Weinstein, Bob Weinstein|
|Publisher||:||Health Colonel Publishing - 2009-10-03|