Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitment to proactive lifelong weight management and, if not, what actions and decisions might bring you to that point. Follow the aeasy action stepsa in Chapter 11 and you will be able to say with confidence, qI know what I want to do, and I am doing it!a This book is also recommended for therapists, counselors, and other health professionals who work with people interested in adopting a healthy lifestyle.None has shown long-term success, but the top two plans were The Volumetrics Eating Plan (Barbara Rolls, Ph.D.) and Weight Watchers. The article ... The research on diets, which is limited, generally shows that adietsa do not work well.
|Title||:||Weight Management for Your Life|
|Publisher||:||Charles Goldman - 2008-05-22|