The book you hold contains practical advice and wisdom derived from decades of experience and pain. There are no wasted words in this book. It is a message of inspiration and hope that will guide you not only through the process of weight loss but also through any life crisis. From her tone, it is clear that Helen knows well everything she discusses. From the results you can obtain, it is just as clear that the advice and wisdom work. Our life experiences shape each of us not only within, but on the outside as well. Here you will find how to apply her experiences to get the body you want to have and become the person you want to be. Weight Pain is divided into two parts. Book I reveals the authoras life trauma and path to destruction and resolution. Book II describes techniques that can assist in lifestyle enhancement.I known all of those listed in my lifetime and Ia#39;ve had enough of these conditions which lead to aweight paina and emotional eating. My comrades who undergo continual yoyo dieting and binging only do so because they have yet to fill their hole, their pit, their cavern with their truths. The truths that ... in: look at Queen Latifah, MA³nique, America Ferrera, Jennifer Hudson, Tyra Banks and Cameron Manheim.
|Title||:||Weight Pain and Practical Wisdom for Weight Maintenance|
|Author||:||Helen P. Weeks|
|Publisher||:||Xlibris Corporation - 2009-08-03|