Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this bookas techniques, and now you can too!Your hands should be placed directly beneath your shoulder joints. ... I lovethis variation for combatsports training becauseitengages manyofthe core muscles usedin kicks and knee strikes. Decline ... There are also many clever ways to build your pullup skills. ... If you are able to do pullups and would like to progress the challenge, you can add various core movements like knee tucks (see picture). ... When you are lowering yourself down make sure you are in control of the movement.
|Title||:||Weight Training for Martial Arts|
|Publisher||:||Price World Publishing - 2014-04-01|